A Better Life Awaits You
Individual Therapy to Heal, Grow, and Thrive
There aren’t just two sides to every story. Sometimes, the story is a cube, or a hexagon, or a hendecagon. That’s why I offer individual therapy in Santa Rosa, because everyone has a story to share. I’m here to make it heard, so you can start healing.
If you’re going through a difficult time that you’re having trouble dealing with alone, then individual therapy in Santa Rosa could be the answer you’ve been searching for. Accepting that you’re unable to work through your personal issues alone is not a sign of weakness. On the contrary, it showcases great strength that you are ready to face your demons head-on and work through them – step, by step, by step.
If you’re going through a difficult time that you’re having trouble dealing with alone, then individual therapy in Santa Rosa could be the answer you’ve been searching for. Accepting that you’re unable to work through your personal issues alone is not a sign of weakness. On the contrary, it showcases great strength that you are ready to face your demons head-on and work through them – step, by step, by step.
As a trained professional and licensed individual therapist near you, I’ve made it my mission to help people heal, grow, and reconnect with their innate joy in every session we share together. While I can’t guarantee that I can make your problems disappear entirely, I can promise that you’ll have my full support to work through your problems and change the way you see them.
Sometimes, a shift in perspective changes everything. Just look at the iceberg – what you see as a small chunk of ice sticking out of the ocean is actually underpinned by a much larger glacier that ventures deeper than the eye can see. Your complex emotional challenges are no different, but looking at them through a different lens is where healing begins.
How Can I Help You?
Mental illness
Trauma such as divorce, strained familial relationships, or the loss of a loved one
Work-related problems
Depression and an inability to enjoy activities you once loved
Emotional difficulties
Working through stress, conflict, grief, or anger
Dealing with negative behavior patterns
Problem-solving methods and coping mechanisms
Understand your weaknesses and strengths – and embrace the latter
How Does Therapy Work?
Whether your issues are short or long-term, therapy is a key player in the healing game. And while the number of sessions you’ll need depends on your unique circumstances (and my recommendations as your therapist) there’s one common thread – you WILL walk away more empowered to deal with whatever it is you’re going through with confidence. I want to help you:
Replace negative coping mechanisms with positive management techniques
Understand yourself, your emotions, and how to facilitate lasting lifestyle changes
Grow your support network with people who care about and want the best for you
A lot of people are hesitant to sign up for individual therapy for many reasons, but one of the biggest is the stigma that surrounds mental illness or an inability to handle things on your own. Asking for help is NOT a one-way ticket to an insane asylum and into a straitjacket. It’s your key into a better life beyond the one you are putting up with now.
It’s time to stop tolerating, and start living. Are you ready?
Individual Therapy
There aren’t just two sides to every story. Sometimes, the story is a cube, or a hexagon, or a hendecagon. That’s why I offer individual therapy, because everyone has a story to share. I’m here to make it heard, so you can start healing.
Children's Therapy
If you are a teenager going through a tough time, or if you’re the parent of a teen or child experiencing adversity, then let me be the trusted local therapist for children and adolescents your family needs.
Family Therapy
As a Marriage and Family Therapist, I’ve been helping families move past adversity since 2016. Now that I have my own dedicated family therapy practice near you, I can show you what it takes to discover life on the other side of familial trauma.